Yoga Vacation Retreat with Roberto Astorga | February 23 – 28, 2024
Starts:
February 23, 2024
Ends:
February 28, 2024
Discover how your whole being can be transformed during a Restorative Alignment retreat on the beach at the beautiful coast of Oaxaca. For 5 days you'll enjoy the guidance and company of Brigitte and her assistant teachers who will share their knowledge with you, teaching from the heart, allowing you to relax and strengthen. By approaching yoga practice with relaxation will releases tension acquired from poor postural habits, and using therapeutic tools that mobilize the spine into a more natural and correct body posture, will make you feel light and energized. We start each day early in the morning with a meditation practice, followed by breathing exercises (pranayama), and the physical practice of dynamic and restorative postures (asanas). The afternoons are free to bask in the sun, swim in crystal clear water, hike. Hang out with your fellow participants or read a good book in your hammock.